Knowledge about a healthy lifestyle among modern students and its observance关于现代学生健康生活方式的知识及其遵守

Your gender
您的性别
Male/男
Female/女
How do you assess the state of your health?
你如何评估你的健康状况？
Well/好
Satisfactory/还可以
Badly/不好
I find it difficult to answer很难回答
Do you lead a healthy lifestyle?
你过着健康的生活方式吗？
Yes/是的
No/不是
I find it difficult to answer/很难回答
4. What is a healthy lifestyle for you?
什么是健康的生活方式？
Healthier food/吃健康的食物
Sports activities/体育活动
Healthy sleep/健康睡眠
Do not use alcohol, drugs, nicotine/不使用酒，毒品，尼古丁
All of the above/以上所有
None of the above/以上都不是
What are the most important condition for maintaining health?
保持健康最重要的条件是什么？
Good heredity/良好的遗传
Good environmental conditions/良好的环境条件
Implementation of the rules of a healthy lifestyle/实施健康生活方式的规则
The possibility of consultation and treatment with a good doctor/咨询和治疗与一个好医生的可能性
Knowledge about how to take care of your health/有关如何照顾您的健康的知识
Lack of physical and mental overload/缺乏身心超负荷
Regular sports activities/定期体育活动
Sufficient material resources for good nutrition, sports, etc./充足的物质资源，用于良好的营养，运动等
How much do you smoke?
你抽多少？
A pack of cigarettes a day/一天一包烟
No more than 5 cigarettes per day/每天不超过5支烟
I dont smoke at all/我根本不抽烟
How often you drink alcohol?
你经常喝酒或者有酒精的饮料吗？
Every day/每天
More than 2 times a week/每周2次左右
Only for holidays/只过节日的时候
Never/不喝酒
How often do you do physical exercises?
你多久做一次体育锻炼？
Every day/每天
1-2 times a week/每周1-2次
Sometimes/有时候
Never/从不
How do you feel about fast food?
你觉得快餐怎么样？
I eat every day/我每天都吃
I can allow a couple of times a month/我可以允许一个月几次
Several times a year, when I really want/一年几次，当我真的想
My attitude to fast food is sharply negative/我对快餐的态度非常消极
How many hours a day do you sleep?
你每天睡几个小时？
Less than 6 hours/少于6小时
6-8 hours/6-8小时
More than 8 hours/超过8小时
How much does success in a person's life depend on his lifestyle?
一个人一生的成功多少取决于他的生活方式？
Completely/完全
In many ways/在许多方面
Not very/不是很
Are you interested in learning about how to take care of your health?
您是否对了解如何照顾您的健康感兴趣？
Yes, it is very interesting and useful/感兴趣
Interesting, but not always/有时候感兴趣
Not very interesting/不太感兴趣
Not interesting/不感兴趣
Where do you learn more about how to take care of your health?
你在哪里了解更多关于如何照顾你的健康？
From parents/从父母
From friends/从朋友
From the University/从大学
From magazines, books/从杂志，书籍
From the TV show/从电视节目
Via the Internet/通过互联网
What topic about health are most interesting to you?
哪个关于健康的主题对您最感兴趣？
The influence of smoking/吸烟的影响
Weight loss and weight gain/减肥和体重增加
The influence of alcohol/酒精的影响
Eating disorders/饮食失调
The influence of drugs/药物的影响
Physical exercises and sports/体育锻炼和运动
Managing emotions/管理情绪
What circumstances could prompt you to change your lifestyle?
什么情况下可以促使你改变你的生活方式？
Serious illness/大病
Life crisis/生命危机
Death of a loved one/亲人的死亡
General dissatisfied state of health/一般不满意的健康状况
Failure in business/业务失败
Falling in love/坠入爱河
Reading of special literature/特殊文献的阅读

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