Fitness Assessment #1 (Cardio): 400m sprint for time (one lap on track) or 100 high knees in place for time (100 each side, so 200 total). Enter time in number of seconds on the survey.健康体能评估 1(有氧运动): 400 米冲刺(赛道上一圈)或 100 高膝盖冲刺(每边 100，总 共 200)。在调查中输入时间(秒数)。 ____________
Fitness Assessment #2 (Lower body strength): 1 min jump switch lunges or reverse lunges (modification) for highest possible number of quality reps健康体能评估 #2(下肢力量): 1 分钟的跳跃开关箭步或反向箭步(修改)，以尽可能多的高 质量重复 ____________
Fitness Assessment #3 (Upper body strength): 1 min push-ups chest to ground, or modified push- ups from knees with hips straight, for highest possible number of quality reps健康体能评估 #3(上半身力量): 1 分钟胸部到地面的俯卧撑，或改良的膝盖和臀部挺直 的俯卧撑，尽可能多地做高质量的练习 ____________
Fitness Assessment #4 (Core strength): 1 min penguin abs with hands touching heels of the foot for each rep, for highest possible number of quality reps. Please place your feet one hand- length in front of your hips to find the correct starting position.健康体能评估#4(核心力量):每次代表 1 分钟企鹅腹肌，手触碰脚后跟，尽可能多地做 高质量的代表。请将你的脚放在臀部前一手掌长，以找到正确的起始位置。 ____________
Fitness Assessment #5 (Total body endurance): 1 min strict-form burpees with push-up chest to ground and a star jump at the top, for highest possible number of quality reps. Be sure to count each rep out loud when you jump up in the air!健康体能评估 #5(全身耐力):1 分钟严格形式的立卧撑，即 Burpee 波比跳，胸部撑到地 面，然后在顶部跳一个星状跳跃四肢张开，尽可能多地做高质量的练习。当你在空 中跳跃时，一定要大声数出每个练习的次数! ____________
Fitness Assessment #6 (Lower body mobility): With your knees straight, fold forward and reach your hands towards your feet to touch fingers to toes, or if you can place both palms of your hands flat on the ground. You will record No Touch, Touch Toes or Palms Flat” in the survey.健康体能评估 #6(身体下摆的柔韧灵活性):膝盖伸直，身体前屈，手伸向脚，触摸手指 到脚趾，或双手是否可以平放在地面。你需要在测试中记录 被测试的人的柔韧 度:“没碰到”、“手指触到脚趾”或“手掌平放地面”。 ____________