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What you do after studying could have a big effect on how well you learn and remember. Here are two no-cost ways: wakeful rest and sleep.  When many students finish studying, they often go straight to another activity. Perhaps they look at their phone or watch TV. But research suggests that resting after your study may help you remember what you have studied. The basic idea is this: by reducing (减少) your activity after the study, your brain gets a chance to rest. Although this might sound unusual to you, it is true. Many studies have shown the benefits of resting after learning — what is called "wakeful rest". A 2019 study found that both young and older adults were able to better remember information they learned after doing wakeful rest. If you want to give "wakeful rest" a try, here are a few simple things to do. Do not look at your phone, read stories or play games. It is really that easy! Sleep is also important for learning. A research notes that sleep helps people to learn in two ways. A person without enough sleep cannot pay attention to his study so he cannot learn well. Memorizing is very important for learning new information." Try to get some "wakeful rest" after a study. Then try to get a good night's sleep. These two simple, no-cost ways can help you remember what you learn.